Walnut

Walnut is one of the nuts that has been very important in nutrition since ancient times due to its warm nature. The amount of phosphorus in it is equal to fish, rice and even eggs. Walnut is blood- forming and blood-purifying, treating lung diseases and soothing heartburn. Walnut contains 4%
water, 15% protein, 65% fat, 14% carbohydrates, and 4% dietary fiber. 100 grams of walnuts provide 654 kcal of energy and are a rich source of several dietary minerals, especially manganese and B vitamins. It is more difficult and sensitive to preserve walnut kernels than walnuts with skin. If the walnut kernel is not stored properly, its life may expire and spoil very soon; For example, the color of walnut kernels may change if they are exposed to light for a long time, their taste may be affected if they are exposed to fragrant foods, and the quality and taste of walnut kernels may change if they are exposed to heat and Humidity decreases. The best way to store walnut kernels is to put it in a closed container or plastic bag, close the lid so that air does not enter it, and then store it in the freezer or refrigerator. Storing walnut kernels in the freezer makes walnuts maintain their freshness and quality even up to a year later. nuts